Ruth here. I am starting this blog to document my journey through weight loss and what has worked for me. I will be covering everything from what types of workouts I do and what I eat. I will even talk about random stuff that has nothing to do with this. I have lost over 90 lbs so I won’t hold anything back. A lot of my workouts will involve using a whole body vibration machine so you may want to get your hands on one, simply because they work. So welcome aboard !